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Bajra, or pearl millet, is a highly nutritious grain that offers a range of health benefits. Rich in essential nutrients, including protein, fiber, and important minerals like magnesium, phosphorus, and iron, bajra supports overall health and well-being. Its high fiber content aids in digestion, helps regulate blood sugar levels, and promotes a feeling of fullness, making it beneficial for weight management. Bajra is also gluten-free, making it an excellent choice for individuals with gluten sensitivities or celiac disease. Additionally, its antioxidant properties can help combat oxidative stress and inflammation in the body. With its unique nutty flavor and versatility, bajra can be incorporated into a variety of dishes, from rotis to salads, making it a delicious and health-conscious addition to any diet.